We blend coaching, creativity, and neuroscience to transform self-doubt into confidence.
During peri/menopause, even the most capable women feel their confidence fracture.
This isn’t a "women’s issue." It’s a leadership, retention, and performance crisis.
We guide women through a confidence reset - a transformative process that helps them reclaim self-belief, trust their abilities, and step into life and work with renewed clarity, courage, and presence.
Our three-stage, approach:
RECOGNISE: Discovery & Assessment
A focused conversation for us to understand your organisation and how The Confidence Gym™ can serve your team.
TRANSFORM: Program Delivery
Expert delivery of our signature programme, empowering your female talent through workshops and The Brilliance Blueprint Workbook.
EMPOWER: Support & Impact
We can provide ongoing coaching support and measure the positive impact as you implement your new strategies.
Science-backed insights, reflective coaching, and creative tools that help women rebuild confidence, strengthen resilience, and step forward with clarity and purpose. Our workshops create energy and momentum that ripple across teams and organisations.
A safe, confidential space for deep self-exploration and empowering conversations. Together, we transform self-doubt into self-belief, giving you practical strategies and renewed confidence to thrive in work, leadership, and life.
Our keynotes reframe confidence as the foundation for resilience, leadership, and thriving workplaces. With science, storytelling, and lived experience, we show what happens when self-belief fractures - and how to reclaim it.
Topics include:
Audiences leave energised, equipped, and ready to build cultures where confidence thrives
Real experiences from women who have rediscovered their professional confidence through our program.
A very informative and fun session. Lots of positive ideas and useful information
I left the room with a number ‘tools’ and tips that I can use to help improve my confidence
Gave me plenty of practical tips and insights on our thoughts and feelings. Thank you, very enjoyable
"I needed this course as my self esteem is rock bottom. I have learnt a lot today that I can put into action"
"Jo and Amy created a warm, welcoming space allowing people to dig deep quicker. I felt at ease which helped me to tap into myself. Thank you"
"I thought it was brilliant, I don't think you realise how much you need something like this until you attend..... it really has enabled me, I'd recommend it to anyone"
The most valuable part of the workshop was “Creativity and strategies to take away and use"
"I left with tools I could use immediately to shift my mindset and show up with confidence."
“The creative strategies made me feel energised and capable again.”
“Jo and Amy created a warm, welcoming space allowing people to dig deep quicker. I felt at ease which helped me to tap into myself. Thank you.”
The most valuable part of the workshop was “Hearing that everyone is feeling the same”
"The vision / creative parts were great. This is not normally ‘my thing’ but really enjoyed it and how it made me feel"
"I left the room with a number ‘tools’ and tips that I can use to help improve my confidence"
"Gave me plenty of practical tips and insights on our thoughts and feelings. Thank you, very enjoyable"
"I needed this course as my self esteem is rock bottom. I have learnt a lot today that I can put into action"
Jo and Amy created a warm, welcoming space allowing people to dig deep quicker. I felt at ease which helped me to tap into myself. Thank you
The most valuable part of the workshop was “Being with others and hearing that I’m not alone
The most valuable part of the workshop was “Creativity and strategies to take away and use
The most valuable part of the workshop was “Discussion and collaboration”
The most valuable part of the workshop was “Being with other women”
The most valuable part of the workshop was “That others that seem more positive feel the same as me”
The most valuable part of the workshop was “Hearing that everyone is feeling the same”
The vision / creative parts were great. This is not normally ‘my thing’ but really enjoyed it and how it made me feel
A very informative and fun session. Lots of positive ideas and useful information
I left the room with a number ‘tools’ and tips that I can use to help improve my confidence
Gave me plenty of practical tips and insights on our thoughts and feelings. Thank you, very enjoyable
"I needed this course as my self esteem is rock bottom. I have learnt a lot today that I can put into action"
"Jo and Amy created a warm, welcoming space allowing people to dig deep quicker. I felt at ease which helped me to tap into myself. Thank you"
"I thought it was brilliant, I don't think you realise how much you need something like this until you attend..... it really has enabled me, I'd recommend it to anyone"
The most valuable part of the workshop was “Creativity and strategies to take away and use"
"I left with tools I could use immediately to shift my mindset and show up with confidence."
“The creative strategies made me feel energised and capable again.”
“Jo and Amy created a warm, welcoming space allowing people to dig deep quicker. I felt at ease which helped me to tap into myself. Thank you.”
The most valuable part of the workshop was “Hearing that everyone is feeling the same”
"The vision / creative parts were great. This is not normally ‘my thing’ but really enjoyed it and how it made me feel"
"I left the room with a number ‘tools’ and tips that I can use to help improve my confidence"
"Gave me plenty of practical tips and insights on our thoughts and feelings. Thank you, very enjoyable"
"I needed this course as my self esteem is rock bottom. I have learnt a lot today that I can put into action"
Jo and Amy created a warm, welcoming space allowing people to dig deep quicker. I felt at ease which helped me to tap into myself. Thank you
The most valuable part of the workshop was “Being with others and hearing that I’m not alone
The most valuable part of the workshop was “Creativity and strategies to take away and use
The most valuable part of the workshop was “Discussion and collaboration”
The most valuable part of the workshop was “Being with other women”
The most valuable part of the workshop was “That others that seem more positive feel the same as me”
The most valuable part of the workshop was “Hearing that everyone is feeling the same”
The vision / creative parts were great. This is not normally ‘my thing’ but really enjoyed it and how it made me feel