Small Group. Big Gains.

The Confidence Gym: Group Coaching

Train your confidence like a muscle - with neuroscience, creativity, and coaching as your personal trainers.

Who It’s For:

Women navigating peri/menopause who want to rebuild confidence and clarity
Those experiencing self-doubt, imposter feelings, or wavering self-belief in work or life
Anyone ready to rediscover their strengths and step forward with courage

Why This Matters

Confidence is often the first thing to fracture in midlife. And when it does, everything else feels harder - careers stall, self-belief wavers, creativity shrinks, and leadership opportunities slip away.

That’s why we created The Confidence Gym Group Coaching Session.

They are one-off, high-energy workshops designed to flip that script. Blending neuroscience, creativity, and coaching, you’ll walk away with practical tools, fresh clarity, and a copy of The Brilliance Blueprint workbook to keep building momentum long after the session ends.

Add your name to the waitlist today so you don’t miss out when the next workshop goes live.

JOIN THE WAITLIST

How It Works

We run The Confidence Gym as a local South West -based group session when we have 10 people ready to go. Add your name to the waitlist, and when the next group fills, you’ll be the first to know.

What you’ll experience:

A live, interactive Confidence Gym workshop

Creative, science-backed coaching techniques you can use straight away

A copy of The Brilliance Blueprint workbook to embed the learning into daily life

Access to the same tools we teach managers in our Confident Manager’s Kit - adapted for you

Why the Waitlist?

We keep sessions intimate and high-impact. With just 10 places per group, you’ll experience real connection, accountability, and a safe space to grow.

Get on the waitlist today - don’t miss out when the next workshop goes live.

JOIN THE WAITLIST

"While peri/menopause brings physical and emotional changes, it's also an invitation to step into your power. Research shows women often feel most confident and capable in their post-menopausal years – this is your gateway to that wisdom."

Sharon Blackie, Hagitude: Reimagining the Second Half of Life

What Past Participants Say

Kelly

"Jo and Amy created a warm, welcoming space allowing people to dig deep quicker. I felt at ease which helped me to tap into myself. Thank you"

Andrea

"I left the room with a number ‘tools’ and tips that I can use to help improve my confidence."

Yvette

"Gave me plenty of practical tips and insights on our thoughts and feelings. Thank you, very enjoyable”

Jenny

"I needed this course as my self esteem is rock bottom. I have learnt a lot today that I can put into action."