Blog

From neuroscience-backed approaches to creative confidence-building techniques, discover how organisations can support their female* workforce through this vital life transition while boosting retention and productivity.

picture of a woman in midlife experiencing ADHD and perimenopause symptoms like brain fog and overwhelm, swith note pads and planners, calendars, lists on the tablle in front of her

10 Powerful Truths About ADHD and Perimenopause (That Every Woman Should Know)

10/05/2025

A Perfect Storm That No One Warned Us About Imagine…

“Female empowerment coach leading a confidence coaching workshop

Confidence Coaching for Women: Reclaiming the Power That Was Always Yours

10/05/2025

As a confidence coach and perimenopausal woman I am still…

women of different ages and ethnicities sitting around a table smiling and chatting about perimenopause

Reclaiming Your Power in Perimenopause: The Life-Changing Truth No One Told Us

06/05/2025

Perimenopause often enters our lives like a whisper—until it roars.…

How I set up a framework for my life that rebuilt my confidence during perimenopause

01/05/2025

I first started to notice menopause symptoms, known as perimenopause…

Transformational Coaching: Elevate Your Business and Boost Your Confidence

11/07/2024

Understanding Transformational Coaching and Its Impact on Business Transformational coaching…